On August 30th, CrestRidge hosted a Wellness Afternoon for residents, staff and the Dodgeville community.  Valerie Koschnick, yoga instructor and Registered Dietician at Upland Hills Health, began the event with simple yoga stretches and then spoke on healthy eating habits, sharing ideas for planning and preparing healthy meals and snacks.  Many thanks to Valerie for sharing her knowledge and expertise, and to all who joined us for the event!